Japan's Long Life Secrets

Posted on April 19 2023, By: Luke Alcock

Japan's Long Life Secrets


Japan's impressive centenarian figures

Japan is renowned for its incredible number of centenarians. With more than 90,000 citizens aged 100 or older, Japan boasts the highest per capita number of centenarians in the world.

What's more, the country is home to some of the oldest verified individuals, like Kane Tanaka and Jiroemon Kimura.

Okinawa, the land of immortals

Okinawa, a Japanese island prefecture, is particularly famous for its long-living residents. In 2021, it set a new record with nearly 1,300 centenarians. Its per capita centenarian figure is almost double that of mainland Japan, earning it the nickname "the land of immortals."

Secrets to Japanese longevity

Strong social networks

One key factor in Japanese longevity is the emphasis on strong social networks. Having close-knit friends and family provides essential emotional support, which contributes to overall well-being.

Ikigai - a life purpose

Ikigai, or a sense of purpose, is another crucial element in the lives of Japan's long-lived population. Pursuing a passion or vocation that brings meaning and joy to life can significantly impact longevity.

Stress management

Japanese elders also prioritize stress management. By avoiding "hurry sickness" and adopting a more relaxed pace of life, they maintain a healthier balance between work and personal life.

The role of diet

Diet plays a critical role in the health and longevity of Japan's elderly population. Traditional Japanese cuisine is rich in nutrients, antioxidants, and anti-inflammatory compounds that support overall well-being.

Impact of modern lifestyle on Okinawa's longevity

Western influences and health issues

Since the end of World War II, Western influences like fast food and television have permeated Okinawan society. As a result, health issues common in Western countries are now impacting the once long-lived Okinawans.

The importance of preserving traditions

Despite these modern challenges, it's essential to preserve and learn from traditional Okinawan practices that have historically contributed to their exceptional longevity.

Japanese foods for a long life

Rice, soba, and buckwheat noodles

Japanese cuisine features rice and various noodles, such as soba and buckwheat noodles. These staples provide energy and essential nutrients while remaining relatively low in calories.


Japan is famous for its seafood, which is an excellent source of omega 3 fatty acids, protein, and essential vitamins and minerals. Including more seafood in your diet can support heart health and overall well-being.

Miso and seaweed

Miso, a fermented soybean paste, and seaweed are both rich in nutrients and beneficial compounds. They provide a wealth of vitamins, minerals, and antioxidants that promote longevity.

Green tea and matcha

Green tea and matcha are loaded with antioxidants, particularly catechins, which have been linked to numerous health benefits, including cancer prevention and heart health.

Other essential practices for longevity

Hara hachi bun me

This practice, meaning "eat until you are 80% full," is a fundamental aspect of Japanese eating habits. It encourages mindful eating and helps prevent overeating and weight gain.

Physical activity

Staying active throughout life is vital for maintaining health and promoting longevity. Engaging in regular physical activity, like walking or gardening, can help keep the body and mind sharp.

Nurturing social connections

Prioritizing relationships and maintaining strong social connections contribute to a sense of belonging and emotional well-being, both crucial for a long, healthy life.

The magic of Uji matcha

Benefits of organic Uji matcha

Our brand's organic Uji matcha comes from the first spring harvest, ensuring the highest quality and freshness. Matcha is packed with antioxidants, boosts metabolism, and has been linked to numerous health benefits, making it an excellent addition to a longevity-promoting lifestyle.

Why choose our brand

By choosing our organic Uji matcha, you're investing in your health and supporting traditional Japanese practices that promote longevity. Give yourself the gift of wellness by incorporating this exceptional matcha into your daily routine.


Embracing the lessons from Japan's long-lived population can have a profound impact on your health and longevity. By incorporating traditional Japanese foods like seafood, miso, and matcha into your diet, and adopting lifestyle practices such as hara hachi bun me, stress management, and nurturing social connections, you can pave the way to a longer, healthier life.

Discover the power of our organic Uji matcha and take the first step on your journey toward a more vibrant, fulfilling future.


1. What is the difference between green tea and matcha? 

Green tea is made from steeped tea leaves, while matcha is a finely ground powder made from shade-grown tea leaves. Matcha typically contains higher levels of antioxidants and nutrients compared to regular green tea. Find out more here.

2. How do I prepare matcha?

To prepare matcha, whisk the matcha powder with hot water (not boiling) until frothy. You can adjust the consistency by adding more or less water, depending on your preference. Learn more about how to make matcha here.

3. What is hara hachi bun me?

Hara hachi bun me is a Japanese practice that encourages eating until you feel 80% full. It promotes mindful eating and helps prevent overeating.

4. What is ikigai?

Ikigai is a Japanese concept that refers to having a purpose or passion in life. It's believed that pursuing one's ikigai can contribute to longevity and overall happiness.

5. What makes Okinawa a "land of immortals?"

Okinawa has an exceptionally high number of centenarians, with a per capita figure almost double that of mainland Japan. This is due to a combination of factors, including diet, lifestyle, and social connections, which contribute to the residents' impressive longevity.

Check out our YouTube video on this topic here.

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